BICEPS - DUMBBELL HAMMER CURLS Dumbbell hammer curls are an essential bicep builder. On arm day, I will start with variations on preacher curls, and I will end the sequence with hammer curls because they use more full arm activation. You can also bring shoulder activation and integration into your exercise. I use hammer curls, either dumbbell or cable, as my “clean up” bicep pump. #fitnesstrainer #personaltrainer #fitnesstrainervancouver #personaltrainervancouver #fitnessvancouver #gastowntraine
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BICEPS - DUMBBELL HAMMER CURLS Dumbbell hammer curls are an essential bicep builder. On arm day, I will start with variations on preacher curls, and I will end the sequence
Kurt Luzny. Kurt Luzny · Original audio. BICEPS - DUMBBELL HAMMER CURLS Dumbbell hammer curls are an essential bicep builder. On arm day, I will start with variations on preacher curls, and I will end the sequence with hammer curls because they use more full arm activation. You can also bring shoulder activation and integration into your ...
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Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o
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Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o
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