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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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A fistula is an abnormal tunnel that forms between two parts of the body, often developing as a result of inflammation, infection, surgery or conditions such as Crohn’s disease. ⁣ ⁣ They can cause symptoms like pain, irritation and recurrent infection. Treatment varies from person to person but may include medication, drainage procedures or surgery to remove the fistula and help the area heal properly. Thankfully I have never had one. This video gives a simple visual explanation of how a fistula
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Fibromyalgia changed my life, but it doesn’t get to define it. Some days I hurt. Some days I cancel plans. Some days my body feels like it’s fighting me. But I refuse to let fibromyalgia take my purpose, my joy, or my future. Healing isn’t always about becoming symptom-free. Sometimes it’s about learning how to build a beautiful life alongside a chronic illness while continuing to advocate for yourself and celebrate every small win. If you’re living with fibromyalgia, chronic pain, chronic fatig
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