20K views · 525 reactions |  5 Exercises = 1 round 1 minute with...
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20K views · 525 reactions |  5 Exercises = 1 round 1 minute with...
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FacebookITS Ladies Fitness
😉👍 5 Exercises = 1 round 1 minute with each exercise 30 seconds rest between each exercise (That’s 7 and a half minutes per round 👍) 4 rounds non stop = 30 minutes 6 rounds non stop = 45 minutes 8 rounds non stop = 1 hour You chose the amounts of rounds for your workout and see how you get on 🤝 2.5 kg dumbbells are being used here 👍 ITS Ladies Fitness Wood Rd, Kingswood, Bristol BS15 8DT ENGLAND 🏴󠁧󠁢󠁥󠁮󠁧󠁿 UK 🇬🇧 | ITS Ladies Fitness
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😉👍 5 Exercises = 1 round 1 minute with each exercise 30 seconds rest bet…
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Options Exercise, Assignment, and More: A Guide
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schwab.com
👇 Can you use ITS and IT'S properly in English sentences? We'll help you. P.S. Learn more #English grammar, vocabulary and even culture tips with us: https://www.englishclass101.com/?src=facebook_032219_fb_video_&utm_medium=fb_video&utm_content=fb_video_&utm_campaign=032219&utm_term=(not-set)&utm_source=facebook&utm_source=facebook" | Learn English - EnglishClass101.com
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243K views · 3.9K reactions |  SAVE this Workout for Studio or Home 欄 FULL BODY WORKOUT 8 Exercises ✔️ Follow reps with each exercise ✔️ 6 Sets with each exercise ✔️ Filmed October’20 殺 | ITS Ladies Fitness | Facebook
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243K views · 3.9K reactions |  SAVE this Workout for Studio or H…
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246K views · 4.4K reactions | “Musketeer STEP Workout” 李 Dee and Eira showing us a Step workout with a nice bit of rhythm   6 Exercises Each exercise is 4-6 sets x 1 minute  Full videos on our Instagram @itsladiesfitness Enjoy 殺﫶 ITS Ladies Fitness, 23 Wood Rd, Kingswood, Bristol BS15 8DT | ITS Ladies Fitness | Facebook
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