Stop training like you’re 20! If you're in your 30s or 40s, just jumping into workouts like you're 20 is gonna be a recipe to get injured. Change these 3 things about your training: ✅ Do more warm up sets as mobility and flexibity decreases as you age ✅ Get the full range of motion and this will also help you build more mobility as you age! ✅ Go lighter! If your joints hurt when you're going too heavy, you can still see gains. Building muscle works at ranges of 5-30. Make sure you like and save

#sonicthehedgehog #sonictaprunner100 #jasonalexanderple

VOORHEES (Born on a Friday)