People Who Lost 10 Pounds in a Month Reveal Their Best Tips
People Who Lost 10 Pounds in a Month Reveal Their Best Tips
When trying to shed weight, it's inspiring to read success stories. Here's how to lose 10 pounds in one month, from people who've done it.
eatthis.comMay 29, 2023
Weight Loss Tips
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What's a good snacking strategy for weight loss?
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Psychology of Weight Loss: How to Master Your Mindset
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How to Lose 10 Pounds in a Month
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Trust me, I know more than anyone how frustrating it can be to see coaches, trainers, anyone in the fitness industry really, who have NEVER been overweight a day in their life.You can’t help but think “you don’t understand what it’s like to TRULY be overweight.” I’ve been there. I’ve thought those thoughts. I’ve been on BOTH sides. I was extremely fit and in shape through high school and college. But then, I gained 100 pounds and truly felt like I lost myself.Just because a coach or trainer has
0:22
Trust me, I know more than anyone how frustrating it can be to see coaches, trainers, anyone in the fitness industry really, who have NEVER been overweight a day in their life.You can’t help but think “you don’t understand what it’s like to TRULY be overweight.” I’ve been there. I’ve thought those thoughts. I’ve been on BOTH sides. I was extremely fit and in shape through high school and college. But then, I gained 100 pounds and truly felt like I lost myself.Just because a coach or trainer has
FacebookJens Journey
182.7K viewsJul 20, 2023
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