Power of Teamwork 💯 | Never Give Up #motivation #ironcladmindset

Mandela Day 67 Minutes: People’s Freedom and Living as One

He was MOVIN 🙌 (via parkourkingqi/IG) #parkour | wipeout

India’s Education Minister has resigned after 36 days of continuous demonstrations by Cockroach Janta Party-led youth protesters. The movement, which began as satire, grew into nationwide protests following scandals over exam papers.

Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete

A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (

How I Turned a Simple Bolt Into a Perfect Screw. #shorts

Billions of welders don't know this! Make your own tools for bending steel nuts and bolts.

⚡😱 How Linemen Install M16 High-Strength Bolts on High-Voltage Utility Structures! #Shorts #lineman