🔥 TRIPLE SET BICEP WORKOUT 🔥 If you want that sleeve-filling pump, try this: 1️⃣ EZ-Bar 2-Phase Curl – 8 2️⃣ Static DB Hammer Curl – 8/side 3️⃣ DB Waiter Curl – 8 ✳️ Rest 90s x 3 Sets 4️⃣ EZ-Bar Reverse Curl – 8 5️⃣ DB Cross Hammer Curl – 8/side 6️⃣ DB Zottman Curl – 8 ✳️ Rest 90s x 3 Sets No fluff, all pump 💪 👉 Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape fast. Just comment the word “Arms” and I’ll send it to you! 💪 | Renshaw's Personal Training

Dm for personal training 💪 #personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #motivation #fit #health #bodybuilding #fitfam #weightloss #exercise #nutrition #healthylifestyle #strength #coach #gymlife #strengthtraining #functionaltraining #pt #crossfit #cardio #boxing #gymmotivation #coaching #sport #lifestyle #wellness | Partha Sarathi