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A patient undergoes an ultrasound examination at a medical center while concentrating on the doctor's opinion showing images of her condition. Routine prenatal check-up

Pregnant woman wearing a medical mask in her late stage of pregnancy is undergoing an ultrasound check at the doctor's office. Expecting mother receiving prenatal care while prioritizing health and

Female doctor holds transducer on belly of pregnant patient. Young woman undergoes prenatal checkup with ultrasound equipment in clinic

➡️My care provider doesn’t want me to push on all 4’s.” Or “the hospital doesn’t allow me to eat once admitted.”, are statements I frequently hear as prenatal yoga teacher and doula There are constant constraints being put upon the pregnant community (many not based on evidence based research) and it’s easy to lose one’s sense of autonomy. In class, we create the space for students to start deeply listening to their body, their desires, and their ability to make choices. We remind them that this

Prenatal Yoga | The Perfect Pregnancy Exercise | Here's How You Can Do It