Overcoming SELF-CRITICISM With Compassion Focussed Therapy - Beating Your Inner Self-Critic With CFT
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YouTubeGetPsyched
Overcoming SELF-CRITICISM With Compassion Focussed Therapy - Beating Your Inner Self-Critic With CFT
Overcoming self-criticism can be tough but utilising compassion focussed therapy to beat your inner critic can be really effective. Self-criticism is one of the biggest barriers to overcoming challenges with mental health. We all have an inner self-critic to some degree, but managing it appropriately is vital. In today's video from GetPsyched ...
1.8K viewsMay 11, 2021
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