Functional Fitness EXPLAINED: How to Train Like an Athlete
29:25
YouTubeJudd Lienhard
Functional Fitness EXPLAINED: How to Train Like an Athlete
Functional fitness explained the right way. What actually counts as functional training? How should YOU decide what’s functional? 📲 Find what is functional for YOU in Judd’s Fitness App (Free 7-Day Trial): The exclusive home of MASS Method — programs for movement, athleticism, strength, and speed, with full-gym, limited-equipment, and ...
5.9K views3 months ago
Shorts
Here’s a quick full body workout (functional fitness edition) #functionalfitness
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Including results for what is functional training.
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