Stress Management 101: How to deal with stress and anxiety in the workplace
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Stress Management 101: How to deal with stress and anxiety in the workplace
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Everyone experiences stress to some degree. We all have jobs, responsibilities, goals, concerns, etc. But how do you know if you’re really stressed? Stressed to the point that your health, mood and lifestyle is affected? Here are a few signs to look out for: 1. You’re tired all the time - fatigue and being unreasonably tired all the time can be a sign of too much stress. 2. Headaches - your body uses up a lot of B vitamins during periods of high stress. And low B vitamins can cause headaches. 3.
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Everyone experiences stress to some degree. We all have jobs, responsibilities, goals, concerns, etc. But how do you know if you’re really stressed? Stressed to the point that your health, mood and lifestyle is affected? Here are a few signs to look out for: 1. You’re tired all the time - fatigue and being unreasonably tired all the time can be a sign of too much stress. 2. Headaches - your body uses up a lot of B vitamins during periods of high stress. And low B vitamins can cause headaches. 3.
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1.1K viewsJun 16, 2023
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