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Larsen press or feet up bench are a great variation for my pelvic girdle pain girlies while pregnant. I love these two bench variations for all my clients as well, as it forces you to stay as tight as possible in your back and maintain a smooth path. Today’s session looked like ⬇️ Larsen press 3x6 Shoulder press 3x10 Single arm pull downs 3x8 Bicep curls 4x10 Bench drips 3x15 @atlas.barbell #girlswholift #trainingwhilepregnant #powerlifting #girlswhopowerlift
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