Bonus: Self-soothing exercises with Dr. Kristin Neff
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TEDChecking In with Susan David
Bonus: Self-soothing exercises with Dr. Kristin Neff
Practicing self-compassion is so vital right now that we consulted Dr. Kristin Neff on exercises for directing compassion inwards. Kristin is a pioneer in the field of self-compassion research and a co-developer of the empirically supported training program "Mindful Self-Compassion." She guides us on some self-soothing exercises and unpacks the ...
15.4K viewsMay 13, 2020
Self-Compassion by Kristin Neff
Author Talks: Kristin Neff on harnessing fierce self-compassion
Author Talks: Kristin Neff on harnessing fierce self-compassion
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4.6K views · 70 reactions | Self-compassion takes many forms —...
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4.6K views · 70 reactions | Self-compassion takes many forms —...
FacebookSelf-Compassion by Kristin
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When overwhelm hits, the most self-compassionate thing you can do is pause and ask, "What would help me feel safe right now?" Support might look like: 🫖 A warm cup of tea 🐾 Petting your cat 📞 Calling a friend 🎭 Watching something lighthearted You can’t always control your thoughts or emotions. They arise from deep places, shaped by your history. But what you can do is meet yourself with care and compassion. #SelfCompassion #OverwhelmSupport #EmotionalSafety #MentalHealthAwareness #TraumaInfo
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When overwhelm hits, the most self-compassionate thing you can do is pause and ask, "What would help me feel safe right now?" Support might look like: 🫖 A warm cup of tea 🐾 Petting your cat 📞 Calling a friend 🎭 Watching something lighthearted You can’t always control your thoughts or emotions. They arise from deep places, shaped by your history. But what you can do is meet yourself with care and compassion. #SelfCompassion #OverwhelmSupport #EmotionalSafety #MentalHealthAwareness #TraumaInfo
FacebookSelf-Compassion by Kristin
2K views8 months ago
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