BENCH PROGRAM 🚨❗️ Follow my journey as I use my own bench press program to see how heavy I can go as a man in my 40’s lol. You can also join my program and grow your bench with me! Dm me now on IG OR TIKTOK to get in!! Bench program includes, weekly bench strengthening workouts and weekly goal lifts! My next goal lift is 355x 3 😱💪 Stay tuned… | Knight's Gym
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BENCH PROGRAM 🚨❗️ Follow my journey as I use my own bench pr…
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If your bench is slow off the chest… this drill fixes it FAST. 🔧🔥 If you’re leading with your elbows or overtucking every rep, you’re bleeding power at the exact moment you need it most. One simple fix? 👉 Loop a light band around your wrists. It forces you to stay stacked, keeps your elbows tracking properly, and helps you transfer WAY more strength straight into the bar. It’s quick, it’s simple, and it works for every level of lifter — especially if you’ve been plateaued and frustrated at me
If your bench is slow off the chest… this drill fixes it FAST. 🔧🔥 If you’re le…
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