Unleash Yourmaximum on Instagram: "1. Food and sex give fast spikes, but they fade just as fast. I noticed the crash mattered more than the hit. Pleasure that ends quickly trains the brain to chase again. That loop creates restlessness, not satisfaction. Joy works differently, it expands instead of drops. 2. The first real shift came from progress. Small visible movement in something hard created a calm pleasure that lasted days. Learning, fixing, building, improving. The brain rewards forward m