Does you belly stick out not matter what you do to fix it causing pain or issues?!🙋‍♀️⬇️I’m now about 12 wks post VBAC (vs 12 wks preggo in video) still doing exercises like this to help heal my belly & pelvic floor!🙌⬇️If this is you, don’t worry you aren’t alone (it’s never too late to start healing even if it’s been 10-30 years later!)Belly weakness and these issues are usually due to muscle imbalances (making a baby for 9 months is hard on your body but it’s the 4th trimester that wrecks mo
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Did you know FORCEFUL EXHALATION during diaphragmatic breathing is critical for CORE and PELVIC FLOOR activation to help prevent and manage CONSTIPATION including hemorrhoids, fissures, fecal smearing, bloating, back/pelvic pain, diastasis, prolapse, and weak lower abdominals causing a lower belly pooch or hang?!🤯⬇️ Look how my deep core (and pelvic floor) activate and relax as I inhale and exhale w/ diaphragmatic breathing?🤰🙌 You can do this in many positions but I like this for helping stre
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