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TikToklisarose.yoga
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Not only a “sleep-fast” hack ↓ 4-7-8 breathing is a quick way to tell your nervous system: ✅ We’re safe enough to calm down a notch It’s one of the fastest tools to shift how you feel in your body. What you might notice in ca. 2 minutes: 1) Easier to fall asleep ↪︎ Longer exhales help you downshift 2) Clearer head ↪︎ Steadier breathing = steadier mind 3) Less “wired” energy ↪︎ Brings you out of fight/flight mode 4) Calmer body signals ↪︎ That settling reflex kicks in 5) Looser jaw & shoulders ↪︎
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TikToksoma.meditation
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The 4-7-8 Technique Doctors Swear By 😌 Feeling on edge or buzzing with nervous energy? Try the 4-7-8 breathing technique. It’s a simple but powerful way to bring yourself back to center. Start by breathing in gently for 4 seconds, then hold your breath for a count of 7, and let it out slowly over 8 seconds. This kind of breathwork can lower your heart rate, settle swirling thoughts, and help your body slip into a calmer, more restful mode. It’s perfect for those moments when stress hits hard, y
Jun 30, 2025
TikTokguided_breathing
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3 post-set recovery tips for DJs. One of my favorites is the 4-7-8 breathing technique: • Inhale for 4 seconds • Hold for 7 seconds • Exhale for 8 seconds Repeat 4 times. This simple practice can help activate the vagus nerve and support your body’s transition from performance mode into recovery mode. I explore these topics much deeper in my book, The Conscious DJ. #giorgiaangiuli #weheal #djlifestyle
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TikTokgiorgia_angiuli
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Short videos

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4-7-8 Breathing Technique Explained #stressrelief #meditation #breathwork
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The 4-7-8 Technique Doctors Swear By 😌 Feeling on edge or buzzing with nervous energy?
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TikTokguided_breathing
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3 post-set recovery tips for DJs. One of my favorites is the 4-7-8 breathing technique: • Inhale
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TikTokgiorgia_angiuli
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