5:2 Diet Plan - Intermittent Fasting For Beginners
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YouTubeHungry Old Lady
5:2 Diet Plan - Intermittent Fasting For Beginners
The 5:2 Fast was the first experience I had with intermittent fasting before it was a thing. I lost 50 lbs eating this way and that was in 2014. I've managed to keep it off while still maintaining an intermittent fasting lifestyle. If you want to start intermittent fasting but you don't want to go without food, this type of fast is a great way ...
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