What Happens to Your Brain While You Sleep? Benefits of Deep Sleep | Dr. Khalid Jamil Akhtar
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What Happens to Your Brain While You Sleep? Benefits of Deep Sleep | Dr. Khalid Jamil Akhtar
What happens to your brain when you fall asleep? While your body rests, your brain continues performing several essential functions. During deep sleep, the brain processes and strengthens the information learned during the day, supports memory consolidation, releases important hormones and removes unwanted waste products. This video explains ...
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