Dr. Kristin Neff shares on compassion for our parts 🙏🏽🪷 The term “self-compassion” suggests that we give compassion to a “self” that is a single entity. In fact, the term should probably be “selves-compassion” (if Webster’s dictionary would allow it), because we have different parts of ourselves that suffer in unique ways. “Parts” are clusters of thoughts/emotions/behaviors that often form in childhood. When a particular part is triggered, it tends to take us over so we can’t see outside of t
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Dr. Kristin Neff shares on compassion for our parts 🙏🏽🪷 The ter…
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The power of practicing self-appreciation. Self-appreciation is the term I use when applying the three components of self-compassion - mindfulness, common humanity and kindness - to our good qualities. We mindfully acknowledge our strengths, we remember that they are part of being human, and we kindly express our appreciation for them. I hope you enjoy the practice of self-appreciation. You can find a variety of free practices and more information on self-compassion at my website https://self-co
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