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0:24
YouTube
Exercise Universe
Home Workout Challenge: 30 Reps of 4 Moves to Burn Fat and Tighten Your Entire Body
Transform your body at home with just 4 simple moves. If you can complete 30 reps of each exercise, you can start targeting stubborn belly fat, improving your arm and back lines, and building stronger, more defined legs and glutes. This is a simple but effective home workout designed for fat loss, body shaping, and full-body toning — no ...
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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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Follow for more tips and click the link in our bio to learn more. Morning stiffness is not just part of getting older, it's a sign your body needs some attention. These 3 moves will change how you feel before you even have your coffee.
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