6K views · 297 reactions | Kristin shares the inspiration behind her...
8:17
FacebookSelf-Compassion by Kristin Neff, Ph.D.
6K views · 297 reactions | Kristin shares the inspiration behind her...
Self-Compassion by Kristin Neff, Ph.D.. . Kristin shares the inspiration behind her newest book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. ️ In this short video, she also touches on what is self-compassion and the two primary forms of self-compassion. For more information and resources ...
6.1K views1 week ago
Kristin Neff Talks
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Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Center for Mindful Self-Compassion
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Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Center for Mindful Self-Compassion
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Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Center for Mindful Self-Compassion
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THE YIN AND YANG OF SELF-COMPASSION Cultivating Kindness and Strength in the Face of Difficulty 💕 A vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there also a fierce "momma bear" side of self-compassion. And all of us—especially women—need it more than ever. Shared from Self-Compassion by Kristin Neff, Ph.D. on Instagram @neffselfcompassion https://www.instagram.com/neffselfcompassion/ -- To watch the full video link here: https://youtu.be/MEyJ_H
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Dr. Kristin Neff shares on compassion for our parts 🙏🏽🪷 The term “self-compassion” suggests that we give compassion to a “self” that is a single entity. In fact, the term should probably be “selves-compassion” (if Webster’s dictionary would allow it), because we have different parts of ourselves that suffer in unique ways. “Parts” are clusters of thoughts/emotions/behaviors that often form in childhood. When a particular part is triggered, it tends to take us over so we can’t see outside of t
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