If your hips always feel stiff after sitting, lifting, or running, this routine is for you.👇🏽 - 1. Weighted Elevated Pigeon • 30–60 seconds per side • Let the kettlebell pull you deeper into the stretch. - 2. Kettlebell Weight Shifts • 8–12 slow reps per side • Sit your hips back toward the heel of your planted foot with each rep. 3. Weighted Butterfly Stretch • 30–60 seconds • Slowly pulse your knees up a few inches, then let the weights guide them back down. - Complete 2–3 rounds. - - #hips

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Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅ Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat