70K views · 1.3K reactions | Padma Mudra — The Lotus Gesture...

🌸 3 Powerful Mudras for Couples Trying to Conceive 🤰💫 1️⃣ Padma Mudra (Lotus Mudra) 🌷 💗 Opens the Heart Chakra: Helps release emotional blockages and create a space of love and openness. 💗 Balances Hormones: Encourages the flow of energy and balances reproductive hormones, enhancing fertility. 💗 Stress Relief: Helps reduce stress, allowing your body to focus on conception. 2️⃣ Kali Mudra (Gesture of Strength) ⚡ 💪 Boosts Energy: Awakens inner strength and promotes vital energy flow, helpi

Heart Gesture(Hridaya Mudra), is a hand mudra in yoga that focuses on activating and revitalizing the heart and its energy. How to perform Hridaya Mudra: Find a comfortable seated position: You can use any comfortable meditation pose like Sukhasana (easy pose), Padmasana (lotus pose), or Vajrasana (diamond pose). Position your hands: Place your hands on your knees or thighs, with palms facing upward. Make the mudra: Bend your index finger and touch its tip to the base of your thumb. Touch the ti

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