20 min LOWER BODY WORKOUT NO EQUIPMENT | Legs Workout at Home
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YouTubeTIFF x DAN
20 min LOWER BODY WORKOUT NO EQUIPMENT | Legs Workout at Home
This 20 minute lower body workout uses only your bodyweight to hit every part of your legs, from quads and hamstrings to glutes and core. The moves are simple to follow but challenging enough to make you feel the burn. You can take it at your own pace, focus on form, and still get a full lower body session in under half an hour. You don’t ...
1.9M viewsJan 2, 2021
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