10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
YouTubeJess Yoga
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
This 10-minute mindful meditation is designed for the complete beginner. We will learn how to pay attention to the breath, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention + mindfulness. When we pay attention to our breath, we are learning how to return to, and remain in ...
236.5K viewsFeb 11, 2021
Mindfulness Meditation
Guided Meditation For Kids - Bubble Breathing and Mindfulness | Twinkl Kids Tv
3:13
Guided Meditation For Kids - Bubble Breathing and Mindfulness | Twinkl Kids Tv
YouTubeTwinkl Kids TV
183.3K viewsFeb 27, 2021
10 Minute Guided Meditation for Mindfulness
10:24
10 Minute Guided Meditation for Mindfulness
YouTubeDeclutter The Mind
208.8K viewsFeb 22, 2019
Guided Mindfulness Meditation on Calming the Mind - Breath and Sky (9 minutes)
9:01
Guided Mindfulness Meditation on Calming the Mind - Breath and Sky (9 minutes)
YouTubeMindfulPeace
273.9K viewsFeb 15, 2021
Top videos
21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
positivepsychology.com
Jan 18, 2017
Mindful relaxation exercises: mindful breathing
6:26
Mindful relaxation exercises: mindful breathing
YouTubeTees, Esk and Wear Valleys
5K viewsMay 31, 2023
20. Soothing Rhythm Breathing (Dr Helen Courtney)
9:29
20. Soothing Rhythm Breathing (Dr Helen Courtney)
YouTubeSolent NHS Trust
99.3K viewsJun 9, 2017
Mindfulness for Anxiety
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement
22:02
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement
YouTubeThe Mindful Movement
839.1K viewsJul 16, 2018
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction
5:49
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction
YouTubeMindfulPeace
562.7K viewsMay 13, 2020
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
YouTubeDBT Skills from Experts
219.5K viewsDec 8, 2020
21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
Mindful relaxation exercises: mindful breathing
6:26
Mindful relaxation exercises: mindful breathing
5K viewsMay 31, 2023
YouTubeTees, Esk and Wear Valleys NHS Foundation T…
20. Soothing Rhythm Breathing (Dr Helen Courtney)
9:29
20. Soothing Rhythm Breathing (Dr Helen Courtney)
99.3K viewsJun 9, 2017
YouTubeSolent NHS Trust
7-Minute Emotion Regulating Activity To Help Kids Calm Down! [with mindful breathing techniques]
7:10
7-Minute Emotion Regulating Activity To Help Kids Calm Down! …
417.9K viewsMar 30, 2022
YouTubeBrightenUp! Kids
A guided 5 minute mindfulness practice
A guided 5 minute mindfulness practice
7.5K viewsMay 8, 2015
YouTubePennine Care NHS Foundation Trust
21 Quick Mindfulness Exercises (Less Than One Minute Each)
7:17
21 Quick Mindfulness Exercises (Less Than One Minute Each)
Jan 28, 2022
mindfulnessbox.com
The Ultimate Guide to Mindfulness for Sleep
The Ultimate Guide to Mindfulness for Sleep
Jul 13, 2023
mindful.org
6:01
Explaining Mindfulness and the Five Things Exercise
4.7K viewsApr 30, 2020
YouTubeSurrey and Borders Partnership NHS Trust
3:24
Mindful Moment #2: Five Finger Breathing
116K viewsDec 8, 2020
YouTubeThe Contentment Foundation
5:31
Mindful relaxation exercises: safe place imagery
26.4K viewsMay 31, 2023
YouTubeTees, Esk and Wear Valleys NHS Foundation T…
6:51
Mindful relaxation exercises: focus shifting
3.1K viewsMay 31, 2023
YouTubeTees, Esk and Wear Valleys NHS Foundation T…
7:54
End of shift mindfulness exercise for NHS staff
5.1K viewsJan 15, 2021
YouTubeBarts Health NHS Trust
20:54
20 Minute Guided Meditation for Mindfulness
276.5K viewsFeb 22, 2019
YouTubeDeclutter The Mind
48:16
Wake-up workout - 45 minutes | NHS
183.8K viewsJan 13, 2021
YouTubeNHS
6:11
NHS 24 | An Introduction to Mindfulness
21.3K viewsJul 3, 2020
YouTubeNHS 24
8:31
Mindful relaxation exercises: mindfulness of emotions
6.2K viewsMay 31, 2023
YouTubeTees, Esk and Wear Valleys NHS Foundation T…
6:35
How to cope with anxiety - a relaxation technique | NHS
268.5K viewsApr 29, 2022
YouTubeNHS
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.5M viewsOct 5, 2020
YouTubeSunnybrook Hospital
9:30
NHSGGC - Introduction to Mindfulness in DBT
3K viewsMar 11, 2021
YouTubeNHS Greater Glasgow and Clyde
3:41
The Benefits of Mindfulness | Johns Hopkins Rheumatology
24.5K viewsMar 24, 2020
YouTubeJohns Hopkins Rheumatology
3:02
Breathing Technique to Relax: Belly Breathing Exercise with Dora Kam…
210.3K viewsJul 23, 2022
YouTubeHeadspace
17:24
Autogenic Relaxation from the NHS for pain relief
115.2K viewsAug 3, 2013
YouTubethe14thmoonofuranus
2:38
MHST Five Finger Breathing
48.4K viewsMar 23, 2022
YouTubeLincolnshire Partnership NHS Foundation Trust
4:01
Mindfulness In Real Life: Learn Mindful Breathing in 2 Minutes
49.1K viewsNov 21, 2019
YouTubeTherapy in a Nutshell
13:00
Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
956.8K viewsFeb 27, 2021
YouTubeDr Julie
2:10
NHS Videos - Relaxation - Breathing Techniques
64.8K viewsAug 8, 2013
YouTubeCoventry and Warwickshire Partnership NHS Tr…
5:01
Five Minute Mindful Breathing
1M viewsOct 4, 2019
YouTubeEpworth HealthCare
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
122.7K viewsJan 28, 2020
YouTubeHands-On Meditation
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.6M viewsApr 27, 2020
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder