Audio Meditation: Self-Compassion Break In this self-compassion break exercise, Kristin Neff teaches us how to take a moment to offer ourselves compassion in the middle of a hectic day. Our tendency (when it comes to our mindfulness practice) is to develop compassion for others. But, are we developing enough compassion for ourselves? https://tinyurl.com/bdz7vutz #AudioMeditation #SelfCompassionBreak #Mindfulnessexercises | Mindfulness Exercises
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Audio Meditation: Self-Compassion Break In this self-compassion break exercise, Kristin Neff teaches us how to take a moment to offer ourselves compassion in the middle
Mindfulness Exercises. . Audio Meditation: Self-Compassion Break In this self-compassion break exercise, Kristin Neff teaches us how to take a moment to offer ourselves compassion in the middle of a hectic day. Our tendency (when it comes to our mindfulness practice) is to develop compassion for others. But, are we developing enough compassion ...
110 viewsJul 26, 2022
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11 reactions | The self-compassion break, created by Dr. Kristin Neff, is a tool you can use any time of the day or night in the moment you need it most. Going through this exercise will help you remember to evoke the three aspects of self-compassion – mindfulness, common humanity and self-kindness. Learn more at https://self-compassion.org/ | Vancouver Coastal Health | Facebook
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