2.9K views · 78 reactions | Dhyana Mudra is a popular hand mudra...
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2.9K views · 78 reactions | Dhyana Mudra is a popular hand mudra...
UtsavYoga. UtsavYoga · Original audio. Dhyana Mudra is a popular hand mudra practiced during meditation to cultivate a sense of stillness of mind. It’s performed by placing the right hand over the left hand joining both thumbs tips diagonally. This hand position helps in concentration and balances the dual nature of the mind because all five ...
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In Sanskrit dhyana=meditation, and Dhyana Mudra is a hand gesture that embodies the mind to go deep into meditation, to reflect and contemplate. The use of both hands in this mudra keeps all the fingers active, hence bringing a balance in all the five elements. #viralreels #reelsindia #reelsvideo #reelsinstagram #yogaclass #yoga #reels #trend #yogainspiration #viral #mudras #meditation #dhyana #indianyogi #life #trendingvideo #trending #peace #yoga #yogi | Yogic Lifestyle with Anish
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