I’m definitely the last one 😂Seriously though, how you walk up the stairs says a lot about your mobility and your fitness level! Use the opportunity to take stairs instead of lifts and escalators. Simply walking up and down stairs will not only increase your heart rate but also your hip mobility and core and leg strength! #yoga #walking #funny #comedy #yogacomedy #relatable | Abi Mills Yoga

🎭NUTCRACKER • 🪜LADDER SAFETY - OPEN LADDER COMPLETELY: Open the Ladder completely - the Metal Spreader OR Locking Device SHALL be provided on each Stepladder to hold the front and back sections in an open position WHEN the Ladder is being used. • ⬆️Do NOT use the Top Step/Rung of a Ladder as a Step/Rung UNLESS it was Designed for that purpose. • ⛔️Standing on the Top Rung or Step of the Ladder makes the Ladder very unstable AND prone to Tip Over. • 🦶ALWAYS ensure a Ladder is secure by either