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Mindless on Instagram: "Tech addiction tracks closely with substance addiction because both hijack the same core learning loop: cue, craving, reward, and reinforcement. With substances, the reward is chemical. With tech, the reward is informational, social, and psychological: novelty, validation, certainty, and relief from boredom or stress. Either way, the brain learns that a fast, reliable hit is available on demand, and it begins to prioritize that behavior over slower, less stimulating rewar
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