🎷💃🏽 Chega o bo tempo e con el, a... - Televisión de Galicia
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🎷💃🏽 Chega o bo tempo e con el, a... - Televisión de Galicia
🎷💃🏽 Chega o bo tempo e con el, a festa a rachar! Esta noite a Panorama estará na praza do Obradoiro, pero se non chegas á troula podes vela en exclusiva...
FacebookTelevisión de Galicia38.9K views8 months ago
Tempo Workout
Tempo training is adding a set tempo or speed into your training to help you improve strength, build more muscle, and aid fat loss. This essentially means that you have another factor added into your training, which is the speed at which you perform your reps ⏰ 💥 How it works… The first number is ALWAYS the eccentric (the negative part of the lift). 👉 For example, in this video I’m performing a paused front squat with a 4210 tempo… So 4 seconds on the way down 2 seconds pause at the bottom 1 s
0:23
Tempo training is adding a set tempo or speed into your training to help you improve strength, build more muscle, and aid fat loss. This essentially means that you have another factor added into your training, which is the speed at which you perform your reps ⏰ 💥 How it works… The first number is ALWAYS the eccentric (the negative part of the lift). 👉 For example, in this video I’m performing a paused front squat with a 4210 tempo… So 4 seconds on the way down 2 seconds pause at the bottom 1 s
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Muscle & Strength Full Body Workout Routine
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