A Step-by-Step Guide to Tempo Runs - Strength Running
3:20
A Step-by-Step Guide to Tempo Runs - Strength Running
The tempo run is one of the most valuable types of endurance workouts for distance runners. See how to run a tempo at lactate threshold!
strengthrunning.comApr 22, 2016
Tempo Workout
Tempo training is adding a set tempo or speed into your training to help you improve strength, build more muscle, and aid fat loss. This essentially means that you have another factor added into your training, which is the speed at which you perform your reps ⏰ 💥 How it works… The first number is ALWAYS the eccentric (the negative part of the lift). 👉 For example, in this video I’m performing a paused front squat with a 4210 tempo… So 4 seconds on the way down 2 seconds pause at the bottom 1 s
0:23
Tempo training is adding a set tempo or speed into your training to help you improve strength, build more muscle, and aid fat loss. This essentially means that you have another factor added into your training, which is the speed at which you perform your reps ⏰ 💥 How it works… The first number is ALWAYS the eccentric (the negative part of the lift). 👉 For example, in this video I’m performing a paused front squat with a 4210 tempo… So 4 seconds on the way down 2 seconds pause at the bottom 1 s
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