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0:51
Another great DBT skill I learned in therapy is the wise mind. A wise mind helps us make better decisions, and also helps us determine which state of mind we are in. It’s when our feelings and thoughts come together to make a wise choice. For example when I am trying a new food, I think about all of the positive thoughts im thinking about, and I also make sure that I focus on all of the positive feelings I’m feeling about it. This way it helps me stay in a better mind set and it helps with my an
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Description of "wise mind," "emotion mind," and "reasonable mind" in Dialectical Behavior Therapy. #jillianziesmertherapy #dialecticalbehaviortherapy #wisemind #emotionmind #reasonablemind #dbt #therapy #licensedtherapist #mentalhealth #mentalhealthawarenessmonth | Jillian Ziesmer Therapy
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