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7528819869458910477
6 months ago
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Yoga exercise for Tight hamstrings and back. Do before you start your day or before you go to bed. Adding mobility and stretching into your daily routines is very beneficial and will help limit the amount of pressure build up throughout your muscles groups and give you a strong foundation in yours hips. ❤️ Save, Share and like. | Ro Yogaro Jones
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Yoga exercise for Tight hamstrings and back. Do before you start you…
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Full yoga jones deer story scene OITNB
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11K views · 189 reactions | Yoga is a teacher: Yoga is not about touching your toes. It is what you learn on the way down.Yoga connects body and mind. The nature of yoga is to shine the light of awareness into the darkest corners of the body. ✨ | Ro Yogaro Jones | Facebook
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Stepped into something new today 👣 Pilates at @element.yoga.studio reminded me how powerful it is to challenge your body in different ways. Real question… when was the last time you tried a new type of exercise? 🧘🏽‍♂️💪 Let’s grow outside the comfort zone. FULL YT RECAP WILL BE POSTED FRIDAY! | Don Jones
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Stepped into something new today 👣 Pilates at @element.yoga.studio r…
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