BENCH SQUATS - A Quick Guide
1:29
YouTubeJP Total Fitness
BENCH SQUATS - A Quick Guide
Here is a brief and easy reference video to get started on squats with a seated surface (you can also call them box squats, seated squats, or chair squats……but I’m using a bench here, ha!) I’m showing this modified version of the squat with the intention to perform the maximum range of motion for those of you that are beginners with ...
20.5K viewsAug 29, 2019
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