Workout motivation and fitness tips from cosmo.chic.dz
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TikTokchic.de.noor.dz
Workout motivation and fitness tips from cosmo.chic.dz
Quick fitness motivation and simple workout tips inspired by cosmo.chic.dz — short ideas to boost your routine and stay consistent. #fitness #workout #motivation chic.de.noor.dz(@chic.de.noor.dz). son original - chic.de.noor.dz. 💪🏻
188.3K views1 week ago
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One Simple Move Before Bed to Correct Pelvic Tilt and Flatten Your Lower Belly
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If push-ups hurt your shoulders, fix this first. Head straight, elbows tucked, core tight, slow on the way down. #pushups #pushup #pushupchallenge #shoulderpain #chestworkout #calisthenics #bodyweightworkout #fitnesshacks #synermuscle #gymrat
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If push-ups hurt your shoulders, fix this first. Head straight, elbows tucked, core tight, slow on the way down. #pushups #pushup #pushupchallenge #shoulderpain #chestworkout #calisthenics #bodyweightworkout #fitnesshacks #synermuscle #gymrat
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274 days of seeing if I can get jacked in under 20 minutes a day. First workout in my new home gym! Simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. The biggest benefit of all of this to me has been the gain in self confidence. Becoming a reliable and consistent person is priceless. Just stack those daily wins! Stack proof. #homeworkout #pushupchallenge #kettlebell #absworkout #pullups
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274 days of seeing if I can get jacked in under 20 minutes a day. First workout in my new home gym! Simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. The biggest benefit of all of this to me has been the gain in self confidence. Becoming a reliable and consistent person is priceless. Just stack those daily wins! Stack proof. #homeworkout #pushupchallenge #kettlebell #absworkout #pullups
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If push-ups hurt your shoulders, fix this first. Head straight, elbows tucked, core tight, slow on the way down. #pushups #pushup #pushupchallenge #shoulderpain #chestworkout #calisthenics #bodyweightworkout #fitnesshacks #synermuscle #gymrat
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If push-ups hurt your shoulders, fix this first. Head straight, elbows tucked, core tight, slow on the way down. #pushups #pushup #pushupchallenge #shoulderpain #chestworkout #calisthenics #bodyweightworkout #fitnesshacks #synermuscle #gymrat
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274 days of seeing if I can get jacked in under 20 minutes a day. First workout in my new home gym! Simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. The biggest benefit of all of this to me has been the gain in self confidence. Becoming a reliable and consistent person is priceless. Just stack those daily wins! Stack proof. #homeworkout #pushupchallenge #kettlebell #absworkout #pullups
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Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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Use these 4 moves to target the muscles in your lower belly. They are all standing, so need to get up and down off the floor. Do each move for 30 seconds, then repeat 2 more times. Follow me for more tips and workouts for ladies our age. ✅
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