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Stop training only wrist flexors if you want complete arm density. Target the brachioradialis and extensor muscles to add immediate side-profile width. Reverse wrist curls build the back of the forearm. Pronated curls with palms down maximize lateral width. Heavy farmer carries lock down grip strength and total density. Subscribe to ...
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The forearm is the region of the upper limb between the elbow and the wrist, containing the radius and ulna bones. It houses over 20 muscles divided into anterior (flexor) and posterior (extensor) compartments, enabling crucial movements like wrist flexion/extension, finger movement, and forearm. #fyp #f
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