Hundreds of students poured out of Central Catholic High School on Friday morning to protest the way that their school and the Portland Archdiocese have handled a racist incident involving the school’s baseball team. Student spokespeople for the walkout, which was organized by the Black Student Union at the 800-student high school, presented a list of demands, including for suspension of the Southeast Portland private school’s baseball coaching staff until they have undergone training, a partial

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A good pickleball serve is not about power. It’s about consistency, depth, positioning, and setting up the next shot. Here’s a step-by-step breakdown: 1. Start with your stance Stand sideways, not fully facing the net. Keep your feet balanced and relaxed. 1. Use a simple underhand motion Your paddle must contact the ball below your wrist level. Think smooth swing, not explosive swing. 1. Don’t use too much wrist Badminton players tend to flick. Tennis players tend to snap. In pickleball, excessi

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