Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
1:00
Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
53.1K views1 week ago
TikTokthenattyengineer
Optimal Way to Lift: Go Straight to Failure vs Reps
0:05
Optimal Way to Lift: Go Straight to Failure vs Reps
117.2K views3 weeks ago
TikTokjessebarnett05
Hip Thrust Low Back Pain Fix: Keep Torso Moving with Hips
0:07
Hip Thrust Low Back Pain Fix: Keep Torso Moving with Hips
471.5K views2 weeks ago
TikTokarielyu.fit
Always Tired? It Might NOT Be Sleep… It Could Be Your Hormones
0:34
Always Tired? It Might NOT Be Sleep… It Could Be Your Hormones
27.9K views1 week ago
YouTubeBalance My Hormones
Thrust to Weight Ratio (TWR) in Rocketry: Explain & Calculate
1:59
Thrust to Weight Ratio (TWR) in Rocketry: Explain & Calculate
24.8K views1 week ago
TikTokkerbalphysics
The Optimal Build for Every Sandevistan in Cyberpunk 2077 #cyberpunk2077
1:17
The Optimal Build for Every Sandevistan in Cyberpunk 2077 #cyberpunk2077
94.8K views1 week ago
YouTubeSam Bram
Gaming Setup Ideas: Best Desk Setup Tips for Gamers
0:13
Gaming Setup Ideas: Best Desk Setup Tips for Gamers
716.6K views1 month ago
TikTokcozydanny0
0:16
Taping For Post-op Back Surgery.
3K views2 weeks ago
YouTubeSpidertech
2:11
Cara Menanam Kacang Panjang: Persiapan Media & Buat Lanjaran
502.5K views1 month ago
TikTokmaria_joosefa
2:59
Muscle Building Without Getting Visually Fatter: Clarifying 'Bulk' vs 'Surplus'
203.5K views1 month ago
TikTokt_nutrition_fitness
1:00
How To Achieve Optimal Health
67.2K views2 weeks ago
YouTubeEddie Abbew
0:22
This may not be the most ideal way to do this, but it is a way. And for most of us, it isn't about optimal, it's about accessibility and being able to do the things we can with what we have. #buildingstrongerfutures #fyp #fitness #strengthandconditioning
4.1K views1 week ago
TikToklitt_strength
0:46
How would you have played this? #shorts #cardgame
63.8K views3 weeks ago
YouTubeTexas Theory Optimal
0:14
Most people think building muscle means training more days, adding more exercises, and pushing every set until I had nothing left. It mostly leaves you sore, exhausted, and wondering why my body still looked the same. Muscle growth became much simpler when I focused on better training instead of more training: Enough hard sets. Enough rest. Consistent progression. Protein and carbs that support performance. Recovery before repeating the same muscle. You don’t need to live in the gym to grow. You
4.9K views1 week ago
TikTokmilesthetrainer
2:30
Ultimate Enchanting Guide for Minecraft 1.21/26.2
116.3K views1 month ago
TikTokblocklorefacts
0:57
Solar Panel Multimeter: Accurate Readings for Better Installations
8.3K views2 weeks ago
TikTokoptimal_techie1
0:42
The Optimal Independent Training Schedule
70.1K views1 month ago
YouTubeSimplyPatrick
1:01
Inside Deep Brain Stimulation: Procedure, Components & Outcomes
119.9K views3 weeks ago
YouTubeMax Healthcare
0:38
5 Brutal Fitness Truths Nobody Tells You🫰 RaFit Fire🔥24 #positivefitness #fitnessgram #gettinglean
32.5K views2 weeks ago
YouTubejackedaakash
1:03
War Thunder tanks gameplay — Optimal moments and reactions
81.5K views2 weeks ago
TikTokmarfromaphar
See more
Static thumbnail place holder