A Physical Therapist's Sitting Exercises for Better Posture | Trainer of the Month Club | Well+Good
9:18
YouTubeWell+Good
A Physical Therapist's Sitting Exercises for Better Posture | Trainer of the Month Club | Well+Good
If you’re reading this from your desk… stay right there! Physical Therapist Dr. Winnie Yu has an 8 minute posture exercise that you can do from the comfort of your chair, no equipment necessary. This sequence will work your full body for overall better posture and support sitting at a computer all day long. To get notified about new video ...
46.8K viewsApr 10, 2023
Shorts
Simple home workout for overall body in sitting position #yoga
0:12
10.5K views
Simple home workout for overall body in sitting position #yoga
Dr rajan shorts
One Simple At Home Move to Relieve Lower Back Discomfort from Prolonged Sitting
0:12
36.3K views
One Simple At Home Move to Relieve Lower Back Discomfort from Prolonged
Fitness Happy Time
Sitting Yoga
30-Min Chair Yoga for Pain Relief | Gentle Seated Stretch & Flexibility
27:31
30-Min Chair Yoga for Pain Relief | Gentle Seated Stretch & Flexibility
YouTubeyes2next
121.9K views8 months ago
15-Min Chair Yoga for Seniors | Relieve Neck & Shoulder Pain, Improve Posture & Circulation
15:35
15-Min Chair Yoga for Seniors | Relieve Neck & Shoulder Pain, Improve Posture & Circulation
YouTubeyes2next
46.3K views3 months ago
Chair Yoga for Upper Body // Mobility, Strength & Stretch!
22:03
Chair Yoga for Upper Body // Mobility, Strength & Stretch!
YouTubeSeniorShape Fitness
10.1K views4 months ago
Top videos
Seated Posture Exercises • Improve Your Posture
9:06
Seated Posture Exercises • Improve Your Posture
YouTubeMargaret Martin, Physical
11.3K viewsApr 4, 2020
How to Sit Properly: 10 Minutes of the Best Exercises! Start Now!
10:25
How to Sit Properly: 10 Minutes of the Best Exercises! Start Now!
YouTubeDoctor Alekseev
2.7K viewsMar 21, 2025
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
10:46
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
YouTubeJeremy Ethier
21.7M viewsMay 17, 2020
Sitting Posture
PERFECT Sitting Posture With This Simple Technique | Physical Therapist Teaches Sitting Posture
4:01
PERFECT Sitting Posture With This Simple Technique | Physical Therapist Teaches Sitting Posture
YouTubeRehab and Revive
6.5K viewsAug 16, 2022
The Ultimate Guide to Sitting Properly (And Why You Should Care)
2:42
The Ultimate Guide to Sitting Properly (And Why You Should Care)
YouTubeDr Sudarshan Singh
1.6K views3 months ago
Correct Sitting Posture For Lower Back Pain
0:30
Correct Sitting Posture For Lower Back Pain
YouTubePerformance Place Sports
19.4K viewsMar 20, 2024
Seated Posture Exercises • Improve Your Posture
9:06
Seated Posture Exercises • Improve Your Posture
11.3K viewsApr 4, 2020
YouTubeMargaret Martin, Physical Therapist
How to Sit Properly: 10 Minutes of the Best Exercises! Start Now!
10:25
How to Sit Properly: 10 Minutes of the Best Exercises! Start Now!
2.7K viewsMar 21, 2025
YouTubeDoctor Alekseev
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
10:46
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
21.7M viewsMay 17, 2020
YouTubeJeremy Ethier
Simple Sitting Arm and Leg Exercise Routine
3:30
Simple Sitting Arm and Leg Exercise Routine
13.7K viewsJun 18, 2020
YouTubeVeterans Health Administration
15 Chair Exercises That Work Your Entire Body While Seated
4:50
15 Chair Exercises That Work Your Entire Body While Seated
5 months ago
TODAY.comBrianna Steinhilber
BEST Sitting Exercise for PERFECT Posture (Great For Seniors!)
4:27
Find in video from 00:41Warm Up Exercises
BEST Sitting Exercise for PERFECT Posture (Great For Seniors!)
17.3K viewsMar 3, 2024
YouTubeDr. Jon Saunders
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body
53:48
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - E…
1.5M viewsFeb 14, 2021
YouTubeMore Life Health Seniors
4:01
Find in video from 00:43The Secrets to Good Posture
PERFECT Sitting Posture With This Simple Technique | Physical Thera…
6.5K viewsAug 16, 2022
YouTubeRehab and Revive
22:32
Find in video from 01:59Position 1: Toe Tucked but to Heel
15 Ground Sitting Positions to Improve Flexibility
27.8K viewsFeb 13, 2020
YouTubeJack Santora Fitness
8:07
Find in video from 00:21Smiling Exercise
Seated Workout | Wheelchair Workout | Chair Exercise
77.7K viewsApr 30, 2022
YouTubeDr. Heather, DPT | Pediatric Therapy Essentials
10:56
10 min SEATED YOGA STRETCH | Easy Full Body Stretch | Yoga with…
391.1K viewsJul 5, 2021
YouTubeYoga with Uliana
8:40
Hip Pain Relief Exercises, Seated – 5 Minute Real Time Routine
83K viewsMay 4, 2020
YouTubeAskDoctorJo
11:02
This Sitting Position Reveals How Your Hips Really Work
115.5K views6 months ago
YouTubeGMB Fitness / Praxis
15:41
Find in video from 05:00Hamstring Exercises
15 Minutes of Seated Leg Workout - Exercise from the Comfort of Home
318.5K viewsJul 26, 2020
YouTubeVive Health
16:15
Seated Hip Exercises For Seniors | More Life Health
494.3K viewsOct 28, 2018
YouTubeMore Life Health Seniors
1:52
Find in video from 00:26Common Mistake When Sitting
Posture Coach Shows How to Sit Properly
292.4K viewsJul 12, 2017
YouTubePosture Makeover
0:41
How to Stretch Your Glutes Part 10 - Sitting Flexion with External Rotat…
14.7K viewsFeb 3, 2022
YouTubeRehab My Patient
8:04
From ZERO to L-SIT in 8 Steps | L-Sit Exercises and Progression At …
381K viewsDec 17, 2021
YouTubeVitality
10:56
11 Easy Stretching Exercises on Chair | Stretch & Relax | Saurabh …
192.1K viewsNov 3, 2024
YouTubeSaurabh Bothra
14:30
Find in video from 00:42Sitting Expansion and Elongation
14-Min Scoliosis-Friendly Seated Workout | Chair Exercises | No Im…
15.6K viewsFeb 23, 2023
YouTubeThe ScoliClinic Connect
0:44
Sit to Stand
322.1K viewsJul 22, 2020
YouTubeBaptist Health
1:17
How To Do A Sit To Stand - Strength - Wellen
48.7K viewsFeb 8, 2023
YouTubeWellen
8:35
5 Stretches That Instantly "UNDO" Sitting (FEEL AMAZING!)
344.8K viewsFeb 6, 2025
YouTubeATHLEAN-X™
0:28
How to Do a Wall Sit Exercise | 30 Seconds | MedBridge
201.2K viewsApr 19, 2023
YouTubeMedbridge
5:54
Find in video from 03:59Power Kegel Exercises
Kegel Exercises Workout For Men - Beginners Sitting Position
173.5K viewsFeb 26, 2024
YouTubeMichelle Kenway
2:24
Sitting position |Starting position |Kinesiology Chapter 4 |Exercise t…
17.2K viewsAug 29, 2023
YouTubePhysio Mindscape
1:19
Find in video from 00:10Introduction to the Exercise
Sit to Stand – Post-Stroke Exercise
61K viewsAug 9, 2019
YouTubeAmerican Heart Association
0:54
Sit to stand with progression
81.1K viewsAug 22, 2017
YouTubeRoyal Free London NHS Foundation Trust
7:40
Find in video from 00:43Cross Sit Position
4 Ground Positions for Improved Sitting & Better Posture
90.4K viewsNov 26, 2017
YouTubeMovNat
See more videos
Static thumbnail place holder