Foot strength♠️ While leg strength is all the hype, we often overlook how important it is to have strong feet for dancing well and comfortably. By virtue of the basics and the common stances, Bharatanatyam dancers develop immense strength in their ankles and feet. However, it may not come naturally to everyone, hence in case of unusual pains one must consider doing basic exercises for flexibility, strength and mobility for the feet. Register for the Bharatanatyam Beginner's batch from the link i

Watch the ruffler foot in action and see the wonderful job it does....