Living with Chronic Illness: Letting Go of Guilt and Self-Blame

Towel exercise for heavy head feeling — simple neck support technique

You Are More Than Your Illness — Chronic Illness Empowerment

Are Your Legs Warning You About Vein Disease?

Swollen Legs After 50? It’s Not Just Age ( Chronic Venous Insufficiency (CVI)

Chronic Illness Matters: Living with Pain and Invisible Conditions

5 Common Habits That Damage Brain Health

Dr Thomas Seyfried says this is the list of everyday things chronically damaging one tiny structure inside your cells - the mitochondria. When that is damaged, he argues it is the root cause of most cancer and chronic disease. The more of these you're exposed to from the list, he says, the more you compensate. And compensation is where disease begins… *The views expressed are those of the guest and this conversation is intended for general informational purposes only. This podcast and its associ