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13:49
Turning The Mind and Accepting a Painful Past (DBT Mindfulness Skill) - Healing From Borderline Personality Disorder
Yesterday during DBT (Dialectical Behavior Therapy) group, we did one of the mindfulness exercises on Dr. Marsha Linehan’s CD, “From Suffering to Freedom Through Acceptance.” At the beginning of each class, we practice one of the 5 minute exercises, and this time it was “Turning the Mind.”During this exercise, Dr. Linehan reminded us ...
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Steve Burton on Instagram: "“Go where you’re celebrated, not tolerated. “ Wow,this could get deep but I only have 90 seconds lol. But it’s real talk, limiting exposure to negative people around you will help your mental state and mindset. 💯 If the people in your circle are not lifting you up, it’s time to reassess. Cutting people off may seem extreme, but is it? Because most of the time we do settle. “It’s better to be alone than in bad company. “ Proverbs 13:20 “He who walks with wise men will
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Dr. Talha Ahmed PT on Instagram: "Wrist pain can be caused by a variety of factors, including overuse, injury, or underlying conditions such as arthritis. Here are some common causes of wrist pain: 1. Tendonitis: Inflammation of the tendons in the wrist, often due to repetitive motion. 2. Carpal Tunnel Syndrome: Compression of the median nerve in the wrist, leading to pain, numbness, and tingling. 3. Sprains and Strains: Injury to ligaments or muscles in the wrist, commonly from falls or awkward
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BINISHA on Instagram: "Introducing our new budget friendly kurti with bottom and dupatta and we have added a beautiful work on the chest portion and sleeves All colours available Dm us for price details U #Binisha__Boutique never disappoints on your dream outfits, even Quality wise. For more enquiries Please free to DM • Measurement will take thru Video Call. • Slot Booking Before 10-20 Days • Delivery Duration 9-15 Working Days • Worldwide Shipping • 24 / 7 Customer Service Support. Lot’s of Lo
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Another great DBT skill I learned in therapy is the wise mind. A wise mind helps us make better decisions, and also helps us determine which state of mind we are in. It’s when our feelings and thoughts come together to make a wise choice. For example when I am trying a new food, I think about all of the positive thoughts im thinking about, and I also make sure that I focus on all of the positive feelings I’m feeling about it. This way it helps me stay in a better mind set and it helps with my an
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Infinity Vision Vasundhara on Instagram: "🔥Safety First at Infinity Vision: Empowering Through Fire Safety🔥 At Infinity Vision, we’re committed to equipping our students with the skills that matter most. Today, we hosted an impactful session with a fire safety expert, guiding our students on emergency protocols and the correct use of fire extinguishers.🚒🧯 With practical, hands-on training and professional insights, our students are now more prepared to respond confidently in emergencies, pro
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