Most sprinters practice block starts… but only a few actually master them. The difference? Intent. Every time you step into the blocks, you’re teaching your body how to explode, how to push, and how to set up the entire race in the first 10 meters. You can’t go through the motions here. You can’t “just get a rep in.” Block starts require focus. They require patience in the set position. They require full commitment on the first push. Because when the gun goes off, there’s no thinking, you can on
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Roxroy Cato on Instagram: "How to set up your starting blocks in under a minute 📓✅ in this video, I’m demonstrating how to set up a starting block if you are a 60 m 100 m 400 or 200 m Sprinter This is a simple block set up that any Athlete could use to start seeing faster results remember to like and share the video #running #tips #speedtraining #drills #athletics #motivation"
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