Tim Spector AKA @tim.spector from @zoe has something to say: For ideal gut health, aim to eat 30 plants per week! 🍇🍑🥝🍉🥥🍋🍐🥑🍆🥔🥕🌽🌶🥒🥬🥦🍄🥜🌰⁠ ⁠ Here are some concrete steps to work towards that goal: ⁠ ⁠ 1. CHOP AND STOP: when cooking onion, garlic and cruciferous vegetables such as cabbage and broccoli chop them first, around 10 minutes before cooking. This releases myrosinase and activates beneficial sulforaphane which can be deactivated during cooking. Sulforaphane has been linked

ZOE’s co-founder Tim Spector explains the benefits of personalising your nutrition and diet: “People lost weight without reducing calories.” | British GQ

Is your ADHD caused by your poor diet?! 🤔